Fit Clothing
Programs
Every Fit33 program is a week-by-week plan with video demos for each move. Train with a membership, or buy the plan once and keep it.
Strength training
8 weeks · 4 sessions a week · Intermediate
Barbell and dumbbell training built around the big lifts. You add weight every week while the coach keeps your form honest.
- Weeks 1–2: learn the lifts and find your starting weights
- Weeks 3–5: build volume on squat, press and pull
- Weeks 6–8: heavier sets and a test week
HIIT & cardio
6 weeks · 3 sessions a week · All levels
Short interval sessions with kettlebells, ropes and bodyweight. Every session has a beginner and an advanced version.
- Weeks 1–2: 30 s work, 30 s rest
- Weeks 3–4: longer rounds and less rest
- Weeks 5–6: finishers and a benchmark workout
Yoga & mobility
4 weeks · 3 sessions a week · Beginner
Slow, strong flows to open hips, shoulders and spine, so your training feels better and you recover faster.
- Week 1: breathing and basic positions
- Weeks 2–3: longer holds and flows
- Week 4: a full-body mobility routine you keep